Admiring the independence, easy strength and playful will of cats, Purrfit adopts an extended feline metaphor to inspire our own wellbeing through the body-mind connection.
If you have ever felt too shy go to the gym, too awkward to join a meditation group, to stiff to try yoga or too self-conscious to be seen in a swimsuit… think like a cat and get Purrfit instead.
PURR = An expression of healing or contentment.
FIT = Able or Ready to adapt.
Would you like to gain confidence, balance and strength – in both body and mind? Come to Purrfit and move, think and play like a pussycat. Cats don’t stress about how big their butts’ are going through the catflap. They don’t care about the pack mentality and aren’t dogged down by doubt. In Purrfit, you are automatically perfect, because… cattitude…
Purrfit has an effective mantra: “Look. Leap. Live.”
“Look” symbolises the mind and our perspectives.
“Leap” symbolises the body and our self-confidence.
“Live” symbolises the joy of our child-like self expression.
Advocating peace and harmony within, Purrfit encourages individuals to awaken their mind-body unity, take time and enhance their self-awareness and the importance of self-care – unhindered by those all too ‘human’ concerns.
Let go. Get Purrfit. Be More Cat.
“I entered the class as a sceptic and suspected Kirsty was possibly slightly mad. I couldn’t envisage how hanging out as a cat for an hour could possibly impact on my wellbeing, it all sounded a bit to ‘out there’. However on leaving – I realised it was the most I’d laughed, relaxed and generally been kind to myself all week. I actually left suspecting Kirsty was in fact a bit of a genius.”